Immune system is very important for our health to fight any diseases. If 
your immune system is week any diseases that going around catching quickly. If cold, fever does not recover easily, and then it can create another problem like depression, also mind is not set for doing anything. So, we need a healthy immune system to live the whole life full of enjoyment.
There are lot of things in our life we can do like eat vegetables, fish, fresh fruit, drink plenty of water, do regular exercise, take massage weekly, avoid oily food, junk food, smoke to live a healthy life style.
Happiness is very important in our life, if you are happy then you have younger heart, full of energy, look younger than your real age, recover very quickly from any diseases. That’s also helping you to improve immune system. There are many ways to feel happy and energetic. Exercise, dance make you happy easily, it’s improve your blood circulation, increase heart rate, that’s keeps you healthy and happy for a long time.
Massage is also a good treatment four our health. A good massage removes all the pains from the body and keeps energetic. Spa centre in delhi provide so many services like steam bath, sauna bath, hot stone massage, hot oil massage, etc. All beauty treatment is very beneficial like steam bath, hot stone massage open the pores, gives a natural glow in our skin, clean it’s a beautiful way, remove all the pollution from the body. Regular spa or massages strong the immune system.