Foot Massage is a secure and absolutely organic way for you to boost the energy of your body. It uses massage treatment strategies to activate anxiety, mostly in the users hand of your hand and base of your feet. Each of these anxiety divisions off to different body parts and glands in your body.
Your feet are like the roots to your entire whole body, supporting you and grounding you into the earth. By paying special attention to this important part of your entire whole body, reflexology for your legs can impact positively on your overall well-being.
Foot reflexology is an ancient healing technique that stimulates reflex points on the legs and ankles peace and promote balance and rest to all the organs and systems of our bodies. A wonderful preventive therapy, massage helps to facilitate stress and pain reduction, improve motion and nerve function, and revitalize and restore the flow of energy in the human whole body to encourage overall health and fitness.
There are lots of benefit of " Foot massage" :
1. Improves Blood Circulation : Foot massage is a very benefecial massage. Every body Improves his Blood Circulation to do 10 minutes of daily foot massage.
2. Fights Depression : According to a research, getting relaxing hand or feet massages after the loss of life of a family member can help a lot to deal with the traumatic mourning period. Rubbing these factors or squeezing tightly to them for a few moments 2 or 3 times a day can help reduce signs of depressive disorders.
3. Relieves Aches and Pains : For backaches, carefully massage along the spinal response with your thumbs, starting from the side of the toe to the foot using small round movements. Also, massage the bottoms and tops of your feet.
If you have neck discomfort, massage the feet as well as the joints that join the feet to the foot for 5 minutes strongly and soon the agony sensation will disappear. You can massage the whole foot to reduce discomfort and inflammation in the foot and get relief from complications and migraine headache.
4. Foot Massage Brings Relief from Cancer Symptoms and Chemotherapy Side Effects : Foot massage helped cancer patients find getting rid of not only pain, but feeling sick, in a 2000 study headed by scientists from the University of Canberra and published in the Melanoma Nursing publication.